by Larry EderAs we build to Spring racing, we need to challenge your mortal engine. This workout challenges your mortal engine.
Your body is just getting back into shape, and we will be introducing one minute hard runs twelve time, with one minute easy between. You will not recover and you will be breathing hard by the end of the session. Take the 11 minutes running easy, and then, cooldown.
Danny Mackey is providing us with a clip today on Garrett Heath and Katie Follet, two of his finest athletes and most enduring athletes in the Brooks Beasts TC.
Today’s workout: February 3, 2022, Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown
Danny Mackey, Coach of Brooks Beasts TC, photo by Brooks Running
Today’s clip from Coach Danny Mackey: Coaching Garrett Heath and Katie Follet, https://www.youtube.com/watch?v=d-2zSCkf_sY
To learn more about Danny Mackey, please check out: https://www.runblogrun.com/2020/07/runblogrun-presents-socialing-the-distance-with-larry-eder-featuring-coach-danny-mackey-of-the-brook.html
Danny Mackey on Twitter: https://twitter.com/@dtmack
Brooks Beasts TC Twitter: https://twitter.com/BeastsTC
Brooks Beasts TC Instagram: https://www.instagram.com/brooksbeast…
Brooks Running Twitter: https://twitter.com/brooksrunning
Brooks Running Instagram: https://www.instagram.com/brooksrunning/
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Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 4
Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down
Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute moderate running, warm up and cooldown
Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown
Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown
Friday: warm up, 30-45 minutes moderate running, 4 x100m stride outs, cooldown
Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown
Sunday: 55-60 minutes moderate pace, on trails
To learn more about Brooks training shoes, racing shoes and spikes, please click here: BrooksRunning.com.
