by Larry EderThis is the fourth Friday in the fourth week of RunBlogRun Recovery Weeks. Enjoy the light running today, and know that training begins again, next Monday.
Three of the finest milers of all times, Sir John Walker, Steve Scott (and in between, Tom Byers), photo by Franken Enterprises
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
RunBlogRun Recovery Weeks, Week 4, Day 5
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-day off, or walk
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
