by Larry EderThis is week 4 of the Recovery break, and we will begin Spring track training next week, with some great tips, 3 days a week from a coach, current Olympic medalist and Boston marathon champion. Watch for our new daily training launch next week!
Josh Kerr en route to his 3:31.55 at Stumptown. In August 2021, Josh took an Olympic bronze at the 1,500m, photo by How Lao Photography
Thursday-day off, or walk
RunBlogRun Recovery Weeks, Week 4, Day 4
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-day off, or walk
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
