by Larry EderAs you reach the end of week three, of recovery runs, your body is beginning to unwind, and your sleep is deep. Continue the rest.
Two of my favorite human beings, #JimEstes and #MikeScott, they love the sport and it shows, #usatf, #usatfcrosscountry, https://t.co/ha3DuNTPa0
— RunBlogRun (@RunBlogRun) January 2, 2022
Saturday-a day off, consider a nice walk
RunBlogRun Recovery Weeks, Week 3, Day 6
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
