by Larry EderThursday is an easy day, enjoy it.
In advance of next weekend’s @USATF Cross Country Championships at Mission Bay in San Diego:@djritzenhein won the 2008 #USATFXC Champs ahead of @jtxcrun and @ryanhall3 the first time the championship were held on the Mission Bay course. Ritz pulled ahead to a 26-sec win. pic.twitter.com/W8PvQBgKuF
— Michael Scott (@urimiscott) January 1, 2022
Thursday-day off, or walk
RunBlogRun Recovery Weeks, Week 3, Day 4
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-day off, or walk
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
