RunBlogRun Recovery Weeks, Week 3, Day 3

The easy days are important to your mortal engines. Respect your body.

Axel Vang Christensen was the widest-margin winner at the European Cross Country last weekend, routing the field in the men’s U20 race.

Feature on the 17-year-old Danish star, who certainly isn’t afraid of high mileage.https://t.co/vkyZcdEXrj

— Cathal Dennehy (@Cathal_Dennehy) December 17, 2021

Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

RunBlogRun Recovery Weeks, Week 3, Day 3

Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Tuesday-day off, or walk

Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Thursday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Saturday-a day off, consider a nice walk

Sunday-an easy, 45-50 minute run