RunBlogRun Recovery Weeks, Week 3, Day 1

Monday after the holiday. Keep it relaxed and enjoy the beginning of week 3 of down time. You are probably just relaxing.

Elizabeth Leachman and Tamrat Gavenas Capture First-Place Titles at the 45th Foot Locker Cross Country Championships National Finals Presented by HOKA®

Olympic Champions Noah Lyles, Julien Alfred and Grant Holloway to headline New Balance Indoor Grand Prix on Feb. 2

Coffee with Larry, December 12, 2024, this is FootLocker XC Championships week, presented by HOKA

The SunKist invite was one of those fun indoor meets where goofiness met athleticism. SunKist got more than its money’s worth, and the track fans were treated to the best meet that the late Al Franken and his son, Don, could concieve. photo by Jeff Benjmain

Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

RunBlogRun Recovery Weeks, Week 3, Day 1

Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Tuesday-day off, or walk

Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Thursday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Saturday-a day off, consider a nice walk

Sunday-an easy, 45-50 minute run