by Larry EderThe is the long run day. Enjoy the shorter version of the long run. It gives you some private time, so take it and consider the year 2021 and what you want to achieve in 2022. Enjoy the snow, the rain, the wind, and if you are lucky, the sun.
Sunkist Indoor Invite, one of the iconic West coast meets, created by the late Al Franken and his, Don Franken, photo by Jeff Benjamin
Sunday-an easy, 45-50 minute run
RunBlogRun Recovery Weeks, Week 2, Day 7
Monday–day off, or walk
Tuesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Wednesday-day off, or walk
Thursday -an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-day off, or walk
Saturday-day off, or nice walk
Sunday-an easy, 45-50 minute run
