by Larry EderYour body needs these three weeks, so take the rest!
UCLA Invitational Track Meet program, photo thanks to Jeff Benjamin
Saturday-day off, or nice walk.
RunBlogRun Recovery Weeks, Week 2, Day 6
Monday–day off, or walk
Tuesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Wednesday-day off, or walk
Thursday -an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-day off, or walk
Saturday-day off, or nice walk
Sunday-an easy, 45-50 minute run
