by Larry EderTake this day off, and enjoy the day. A body and a mind needs to rest.
Early Track spike, circa 1924-1928, cobbled by Adi Dassler, photo by adidas Communications
Thursday -an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
RunBlogRun Recovery Weeks, Week 2, Day 4
Monday–day off, or walk
Tuesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Wednesday-day off, or walk
Thursday -an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-day off, or walk
Saturday-day off, or nice walk
Sunday-an easy, 45-50 minute run
