It took me eight years of running before I won my first race. It was a college cross country race over a rugged course at Quicksilver Park in San Jose, CA. I had run the course a hundred times, so I knew each and every step. In retrospect, it should have come much earlier, but I did not have confidence in myself.
Emma Coburn, Steeple heats, 2021 Tokyo Olympics, photo by Kathy Camara via TV
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I was running against a guy who had run 14 minutes for 3 miles, and my best was 15 and a half minutes. The difference? This race was 5.8 miles and four miles were pretty much straight uphill. I loved the grind, so I just picked up the pace and took off. I pushed and pushed for about 20 minutes. By the time I hit the downhills, I was flying and confident.
At the finish, my parents were there, to see the first race, after about 300, that I had actually won. It was more than satisfying.
Enjoy your run today, Take the time to dream.
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
2021 RunBlogRun, week # 10, Summer mileage, day 1
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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