by Larry EderThe run today is 65 minutes with 40 minutes of hill running. Push it when you can, challenge yourself.
Linda Reike sets WR of 2:16.8 in 1928 Olympics, first gold medal for adidas brand, photo by adidas Communications
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
2021 RunBlogRun, week # 9, Summer mileage, day 4
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
