by Larry EderWednesday is an easy day. Keep the 40 minutes run under control, and feel the speed when you do the 150 m stride-outs!
Emil Zatopek’s shoe, cobbled in 1953 by Adi Dassler, photo by adidas Communications
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
2021 RunBlogRun, week # 9, Summer mileage, day 3
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
