by Larry EderThursday is about a tough 40 minutes in the hills today. Push yourself, put some long (5-7 minutes) sections and a few 2-3 minute bursts, plus a few one-minute pushes. The more tools you have, the better one races.
Men’s Steeplechase, USOT, photo by Kevin Morris / Kevmofoto
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
2021 RunBlogRun, week # 7, Summer mileage, day 4
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
