by Larry EderThe long-run gives us a beginning and end to the week. At this time, we are running 65-75 minutes on Sunday, at a steady pace that you can have a conversation. Find a challenging course, and get some variety on the footing. Cool down well and hydrate.
Matt Centrowitx, Sam Prakel, Men’s OT 1,500m, photo by Kevmofoto
Sunday: Long run, 65-75 minutes, at a conversational pace
2021 RunBlogRun, week # 6, Summer mileage, day 7
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
