by Larry EderThis is week six.
We encourage, push-ups, pull ups and bent leg sit ups, starting with 5-10, on M, W and Friday.
For the more advanced athletes, we suggest a 30 minute am run, on Tuesdays, Thursdays and Saturdays, until races begin. Keep it relaxed.
On Mondays, keep it relaxed as you had a long run on Sundays!
Kate Grace, Chanelle Price and Athing Mu, Women’s 800m, US Olympic Trials, photo by Kevin Morris / Kevmofoto
2021 RunBlogRun, week # 6, Summer mileage, day 1
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
