by Larry EderLong runs are valuable on so many levels. Keep it at a conversational pace, and we suggest that you get a crew together and enjoy the run.
Women’s 5000m, photo by Kevmofoto
Sunday: Long run, 65-75 minutes, at a conversational pace.
2021 RunBlogRun, week # 4, Summer mileage, day 7
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
