by Larry EderThe easy day that is Wednesday should be respected. Keep the main run easy and do a couple 150m stride-outs. The run is at a conversational pace, and the stride-outs are about keeping the legs loose.
Men’s 800m, Stumptown Twilight, photo by How Lao Photography
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
2021 RunBlogRun, week # 2, Summer mileage, day 3
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
Sunday: Long run, 55-60 minutes, at a conversational pace
