2021 RunBlogRun, week # 2, Summer mileage, day 2

This is just the second week of your summer mileage build-up. We are repeating last week and will provide some changes next week.

Sifan Hassan finally broke the WR at 10,000m, after an attempt last fall in constant rain and cold! Mother Nature kept it cool for Sifan as she ran 29:06.82! photo by FBK Games

2024 Fall Cross Country Training & Racing Program, November 20, 2024, Week 10, Day 3, Wednesday is an easy day!

2024 Fall Cross Country Training & Racing Program, November 19, 2024, Week 10, Day 2, Tuesday is a busy day!

2024 Fall Cross Country Training & Racing Program, November 18, 2024, Week 10, Day 1, Monday is an easy day, one workout at a time.

Stay focused, and enjoy the daily runs. Run with your friends when you can, but please stay safe and keep it all outdoors. You are safer that way.

Enjoy the day. Enjoy the movement.

May I suggest a good book? Try Once a Runner, by John Parker, Jr. It is a cult running book from the 1970s. A great summer read.

Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.

2021 RunBlogRun, week # 2, Summer mileage, day 2

Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown

Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown

Sunday: Long run, 55-60 minutes, at a conversational pace

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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