by Larry EderMonday is an easy day, even as we build up to summer mileage.
Keep the days relaxed. Consider adding sit-ups, pull-ups and push-ups, and kettlebells.
We will be suggesting morning runs for the more advanced athletes about week 6.
Time waits for no one.
Natoye Goule wins the adidas Boost Boston 600m, photo by KevMofoto
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
2021 RunBlogRun, week # 2, Summer mileage, day 1
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
Sunday: Long run, 55-60 minutes, at a conversational pace
