by Larry EderFifty minutes in a park. Find some trails, and get moving. Do the run on your own, or with friends, keep it at a conversational pace. We are not trying to beat you up today, this is just a beginning week, so enjoy it. Enjoy the pure act of running. Oh, and check your shoes. I suggest two pairs of training shoes, alternating so that you can avoid injuries. Go to your local running stores, wear a mask and try on at least six pairs of shoes, and ask for advice.
The men’s 800m, 2021 Stumptown Twilight, June 3, 2021, photo by How Lao Photography
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
2021 RunBlogRun, week # 1, Summer mileage, day 6
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
Sunday: Long run, 55-60 minutes, at a conversational pace
