by Larry EderThis is Wednesday, an easy day on the calendar. Enjoy the easy 30 minutes, and feel the speed under control in your legs when you complete two 150 meter sprints.
10,000m, Men, Sound Running, 14 May 2021, photo by KevMofoto
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
2021 RunBlogRun, week # 19, speed development, day 3
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up (1 mile easy, stretch), 6 x 90 seconds, 3k pace, 2 minutes jogging in between every run, on a trail, with a 30-minute cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up (1 mile easy, stretch), 8 x 45 seconds, 4 x 150m stride-outs, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up (1 mile easy, stretch), 12 x 35 seconds, at 800m pace, 2-minute jogging, on trails, cooldown.
Sunday: Long run, 50-55 minutes, at a conversational pace
