by Larry EderThe summer is upon us.
In the past nineteen months, many of us have had time periods where we trained on our own, saw meets cancelled, saw seasons cancelled, and also lost friends and loved ones.
Today is Memorial Day. This is the day when we thank those who have given their lives to protect our various freedoms in this country.
Track spike, circa 1924-1928, made by Adi Dassler, founder of adidas, photo by adidas Communications
The best way to celebrate the fallen heroes of our country? To respect one another and to live life to its fullest.
Please get in your run today.
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
2021 RunBlogRun, week # 1, Summer mileage, day 1
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
Sunday: Long run, 55-60 minutes, at a conversational pace
