2021 RunBlogRun, week # 1, Summer mileage, day 1

The summer is upon us.

In the past nineteen months, many of us have had time periods where we trained on our own, saw meets cancelled, saw seasons cancelled, and also lost friends and loved ones.

Elizabeth Leachman and Tamrat Gavenas Capture First-Place Titles at the 45th Foot Locker Cross Country Championships National Finals Presented by HOKA®

2024 Fall Cross Country Training & Racing Program, December 15, 2024, Week 13, Day 7, the FINAL long run of the cross country season

2024 Fall Cross Country Training & Racing Program, December 14, 2024, Week 13, Day 6, the FINAL race of year, Footlocker, presented by HOKA!

Today is Memorial Day. This is the day when we thank those who have given their lives to protect our various freedoms in this country.

Track spike, circa 1924-1928, made by Adi Dassler, founder of adidas, photo by adidas Communications

The best way to celebrate the fallen heroes of our country? To respect one another and to live life to its fullest.

Please get in your run today.

Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

2021 RunBlogRun, week # 1, Summer mileage, day 1

Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown

Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown

Sunday: Long run, 55-60 minutes, at a conversational pace

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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