by Larry EderWe are getting into speed development, so you will need to work on some stretching, and hydrating.
Gabriel DeBues Stafford, photo by Kevmofoto
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
2021 RunBlogRun, week # 8, beginning speed development
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm up (1 mile easy, stretch), 12 x 80 seconds, 3k pace, 2 minutes jogging in between each 80 seconds, on a trail, with a 30 minute cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm up (1 mile easy, stretech), 50 minute Holmer Fartlek, 25 minutes out, 25 minutes back (harder), 4 x 150m stride-outs, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm up (1 mile easy, stretch), 20 x 45 seconds, at 1600m pace, 2 minute jogging, on trails, cooldown.
Sunday: Long run, 50-55 minutes, at conversational pace.
