by Larry EderSunday is the long run. I loved my long runs. It was a weekly meditation on my week, and I would just enjoy the trails, roads and sites on the 90 minutes to 2 hours that we would spend on the road.
Elliot Crestan (Belgium) 1 :46.40 He is on outside.
Meeting de Metz, 6 feb 2021, photo by @stuartweir via TV, @euroathletics, #worldathletics, #usatf, @larryeder, @running_network, #theshoeaddicts, pic.twitter.com/t9aaJ5Ts6S— RunBlogRun (@RunBlogRun) February 6, 2021
Sunday, Feb 7, 2021: Long run, 50-55 minutes, at conversational pace.
2021 RunBlogRun, week # 4, beginning the year’s training, Day 7…
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm up (1 mile easy, stretech), Hill day #1 , 35 minutes run, includes 4 hills, 200m, go up hard, jog down, light cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Thursday: warm up (1 mile easy, stretech), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm up (1 mile easy, stretech), Hill day #3, hill Fartlek, 30 minutes, 3 times 5 minutes, 5 k pace, 5 minutes easy, cooldown.
Sunday: Long run, 50-55 minutes, at conversational pace.
