by Larry EderThis is the third hill day in the week. It is a speed play day. Enjoy the workout.
The Czech Indoor Gala meeting
1500m, István Szögi (Hungary), 3:39.28 PR
Photo credit ÄŒAS – Adolf Horsinka, @stuartweir, @euroathletics, #worldathletics, #runningnetwork, #larryeder, #czechindoorgala, @emenews#theshoeaddicts, @adidasrunning, pic.twitter.com/02LivnRSMi— RunBlogRun (@RunBlogRun) February 6, 2021
Saturday, Feb 6, 2021: warm up (1 mile easy, stretech), Hill day #3, hill Fartlek, 30 minutes, 3 times 5 minutes, 5 k pace, 5 minutes easy, cooldown.
2021 RunBlogRun, week # 4, beginning the year’s training, Day 6…
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm up (1 mile easy, stretech), Hill day #1 , 35 minutes run, includes 4 hills, 200m, go up hard, jog down, light cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Thursday: warm up (1 mile easy, stretech), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm up (1 mile easy, stretech), Hill day #3, hill Fartlek, 30 minutes, 3 times 5 minutes, 5 k pace, 5 minutes easy, cooldown.
Sunday: Long run, 50-55 minutes, at conversational pace.
