Your body needs this 2 week break. We will then gently bring you into racing shape, while staying safe. Enjoy a day off.
Valencia World record day, Oct. 7, 2020, photo by Dan Vernon / NN running club
Monday, Jan. 4, 2020: Take a day break
2021 RunBlogRun, week #2, Recovery (2/2), Day 1…
Monday: Take a day break
Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
Wednesday: Take a day break
Thursday: 40 minute run on trails
Friday: Take a day break
Saturday: walk an hour, swim, or bike
Sunday: 50 minute easy run
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
