by Larry EderToday is day 2 of week 20. It is a good fast run, where you push hard on second half. Feel the wind, feel the effort, and continue the social distancing. It is keeping you and those you love healthy.
The Ingebrigtsens, photo by European Athletics
Tuesday, 12 May 2020: warm up, 40 minute run, go out easy for 22.5minutes, come back in 18-19 minutes, cooldown, (Holmer Fartlek)
2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 20, day 2
Monday: warm up, an easy 50 minutes, 6 x 150 m stride outs, cooldown
Tuesday: warm up, 40 minute run, go out easy for 22.5minutes, come back in 18-19 minutes, cooldown, (Holmer Fartlek)
Wednesday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
Thursday: warm up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes, you can run 20 minutes at 6;20 mile pace, this is not to exhaust you, but to build you. 20 minute cooldown,
Friday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
Saturday: warm up, 45 minute run with eight hill charges (at 2 minutes), one five minute run, at 5k pace, 5 minutes easy (done after hills)
Sunday: Long runs, 70-75 minutes
