Awaiting The Baton In The Relay Exchange Zone – Profiles Of Athletes, Coaches & Legends During The War Against Corona
Profile # 30
Olympian & Top SAUCONY American Marathoner Jared Ward
By Jeff Benjamin
How is your daily training/coaching regimen going and how challenging has it been for you in this environment?
“In my experience, controlling the things we can control is all we can really do, but focusing that mentality puts us in a position to thrive. I’m trying to do the best I can with the resources I have to put myself in a competitive position for a fall racing season. Some athletes are going to come out of covid-19 on a tear, and I’d like to be one of those.”
“I’ve been focusing on strength exercises that I can do at home that are going to help my body is resilience for when I can hop back into training full force. I’ve been rehabbing my foot, so I’m spending a lot of time on the exercise bike trying to not lose too much fitness.”
What advice can you give to runners, -especially youth, high school, collegiate- who are challenged during this time as well?
” I think it’s much less about how much we’re doing and much more about our mentality and if we’re doing everything that we can that’s going to affect how we perform in the future. We’re not just training ourselves physically right now, we’re also training our mental resilience.”
Author
Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.
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