2020 RunBlogRun Track & Field Training program, Week 17, day one, Monday is an easy day...

Monday is a relaxed day of running. Follow the suggestions and stay healthy.

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Monday, 20 April 2020 : warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 17, day 1

Monday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Tuesday: warm up, 50 minute run, go out easy for 26 minutes, come back in 24 minutes, cooldown, (Holmer Fartlek)

Wednesday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Thursday: warm up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes, you can run 20 minutes at 6;20 mile pace, this is not to exhaust you, but to build you. 15 minute cooldown.

Friday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Saturday: warm up, 45 minute run with six hill charges (at 2 minutes), cooldown

Sunday: Long runs, 70-75 minutes

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Alfonz Juck
Alfonz Juck is a husband, father, statistician, announcer, journalist, organizer, agent usw, following track and field since 1972. EME NEWS is a news service relating to the sport of athletics. It is published on daily basis with additional updates, as required. Copyright is held by Alfons Juck, TOP ATHLETICS, a.s., Krikova 10, 82107 Bratislava, Slovakia. ALL RIGHTS RESERVED. The redistribution and/or direct reproduction of material from EME NEWS is prohibited unless permission is given by c TOP ATHLETICS (such as being included in a subscription agreement).
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