2020 RunBlogRun Track & Field Training Program (update for Coronavirus pandemic),Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown Week 15, Day 3, enjoy the hills….

Hills? Well, you can use lots of things for hills. At Bellarmine, in San Jose, when we could not get to Quicksilver Park, Los Gatos Novitiate or Alum Rock, we did the over pass. I’ve run up manure piles (just held my breath), and driveways, but got it done.

Social distancing is now life and death. Do not fool around with this. No one is immune.

Ajee’ Wilson, taking the 2020 US Indoor title at 800m, photo by Cortney White

Wednesday, 8 April 2020: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown

2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 15, day 3

Monday: Holmer Fartlek, warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown

Tuesday: Easy 50 minutes, 6 x 150 m strideouts

Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown

Thursday: Easy 50 minutes, 6 x 150m strideouts

Friday: Warm up, fun fartlek, 60 minutes, 3 minutes good effort, 3 minutes easy, times 10, cooldown.

Saturday: Easy 30 minutes, 6 x 150 m strideouts

Sunday: Long runs, 85-90 minutes.