2020 RunBlogRun Track & Field Training Program (update for Coronavirus pandemic), Week 15, Day 1, Monday is an easy day....

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A daily plan also builds your immune system and and keeps you focused and content.

If you can not keep up with the schedule, then, my suggesiton is 50-60 minutes most days and 30 minutes when tired. Try Yogo on TV, and kettle bells work well. Core training is also key. Walking is a good idea as well.

Ronnie Baker, photo by Getty Images / British Athletics

Enjoy the sense of speed today.

Monday, A sense of speed, 6 April 2020: warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown

2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 15, day 1

Monday: Holmer Fartlek, warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown

Tuesday: Easy 50 minutes, 6 x 150 m strideouts

Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown

Thursday: Easy 50 minutes, 6 x 150m strideouts

Friday: Warm up, fun fartlek, 60 minutes, 3 minutes good effort, 3 minutes easy, times 10, cooldown.

Saturday: Easy 30 minutes, 6 x 150 m strideouts

Sunday: Long runs, 85-90 minutes.

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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