This piece is a must read for runners. Amby Burfoot won the 1968 Boston marathon. Amby was also a long time editor of Runners World, and is a fine writer and editor. All runners should read this!

1939 marathon shoe by adi Dassler, photo by adidas communications

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How to Train and Eat to Boost Your Immunity from Coronavirus

Practical advice on running and your immune system straight from the world’s leading exercise-immunity researcher. by Amby Burfoot, March 11, 2020

Early in his career as an exercise physiologist, David Nieman taught a “marathon” course at Pacific Union College. He was a marathoner himself, eventually accumulating 58 marathon finishes, and his students entered a marathon at the end of the semester. Like others at the time, Nieman thought marathon running was just about the best thing anyone could do for their health.

To read and save this article, as you should, click here: https://www.podiumrunner.com/training/how-to-train-and-eat-to-boost-your-immunity-from-coronavirus/?mc_cid=a112e96b60&mc_eid=8403ab5484