by Larry EderToday is Tuesday. It is an easy day and you should savor it. I loved to let my mind wander of the easy days and I did my best to take easy days easy. Lots of times, you get into a groove, and you feel like flying. Save that speed and effort for hard days and races.
Brian Harvey, 2020 US Olympic Trials, photo by Kevin Morris
Tuesday, March 3, 2020: Easy 50 minutes, 6 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Week 10, Day 2
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 200m, Mile pace, 100m jog between each, 2 x 400m, 200m jog between each, 20 minute cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 8 x 3 minutes at 2k pace, 3 minutes easy, 1 x 1 minute, 1k pace, 1 minute easy,1 minute easy, gentle cool down
Saturday: Easy 50 minutes, 6 x 150 m strideouts
Sunday: a modest long run, 70-75 minutes
