by Larry EderThe long run was my favorite day of training. I worked on papers, I enjoyed the sounds, and smells of running in a new place.
Eliud Kipchoge, photo by NN Running team
Sunday, March 29, 2020: Long runs, 85-90 minutes.
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 13, day 7
Monday: Holmer Fartlek, warm up, 50 minutes, go out on run in 26 minutes, come back in 24 minutes, gentle coold down
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
Thursday: Easy 30 minutes, 6 x 150m strideouts
Friday: Warm up, Fartlek, 60 minutes, 5 minutes at 10k pace, 10 minutes easy, 5 minutes at 8k pace, 10 minutes easy, 5 minutes at 5k pace, 10 minutes easy, 15 minutes moderate pace, then, cooldown
Saturday: Easy 30 minutes, 6 x 150 m strideouts
Sunday: Long runs, 85-90 minutes.
