by Larry EderThis is an easy day. Check out the US Olympic Marathon Trials today! 200 plus men and 500 plus women are racing for three Olympic positions. Will be an amazing event!
Abdi Abdirahman is 44, and he is focused on making the 2020 US Olympic Marathon team! photo by NYRR Media
Saturday, Feb 29, 2020: Easy 50 minutes, 6 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Week 9, Day 6
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 400m, Mile pace, 200m jog between each, 4 x 200m, Mile pace, 100m jog between each, 20 minute cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 8 x 3 minutes at 2k pace, 3 minutes easy, 1 x 1 minute, 1k pace, 1 minute easy,1 minute easy, gentle cool down
Saturday: Easy 50 minutes, 6 x 150 m strideouts
Sunday: a modest long run, 70-75 minutes
