by Larry Eder300s are fun and at good pace, you get tired at end which is key. Focus. Big things await this spring.
Josh Thompson takes the USATF 1,500m indoors! photo by Cortney White
Wednesday, Feb. 19, 2020: 30 min warmup run, 16 x 300m, Mile pace, 100m jog between each, 4 x 200m, Mile pace, 100m jog between each, 20 minute cooldown
2020 RunBlogRun Spring Track & Field Training program, Week 8, Day 3
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 300m, Mile pace, 100m jog between each, 4 x 200m, Mile pace, 100m jog between each, 20 minute cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 8 x 2 minutes at 2k pace, 3 minutes easy, 1 x 4 minutes, 3k pace, 4 minutes easy, 1 x 1 minute at 800m pace, 1 minute easy, gentle cool down
Saturday: Easy 50 minutes, 6 x 150 m strideouts
Sunday: a modest long run, 70-75 minutes
