by Larry EderThe long run is on Sunday.
Consider this, Shelby Houlihan does 15-16 mile runs at altitude. Why? Her coaches, Jerry Schumacher, Pascal Dobert, and Shalane Flanagan have built her up to that distance.
We are building you all up to 90 minutes this season and you will do it fine. So, find a friend and get out there!
Shelby Houlihan, photo by Bring Back the Mile!
Sunday, Feb 16, 2020: a modest long run, 65-70 minutes
2020 RunBlogRun Spring Track & Field Training program, Week 7, Day 7
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 200m, Mile pace, 100m jog between each, 4 x 300m, Mile pace, 150m jog between each, 20 minute cooldown
Thursday: Easy 45 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 8 x 3 minutes at 3k pace, 3 minutes easy, 2 x 30 seconds hard, 30 seconds easy, 20 minute cooldown
Saturday: Easy 45 minutes, 6 x 150 m strideouts
Sunday: a modest long run, 65-70 minutes
