by Larry EderThe fast 200m and 300m on Wednesday is probably making you a bit tight. Warm up well, and slowly, keep the run relaxed and stay focused on the stride outs, so that can shake out the lactic acid. Cooldown well.
Elle Purrier, photo by Mike Deering / The Shoe Addicts
Thursday, Feb. 12, 2020: Easy 45 minutes, 6 x 150m strideouts
2020 RunBlogRun Spring Track & Field Training program, Week 7, Day 4
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 200m, Mile pace, 100m jog between each, 4 x 300m, Mile pace, 150m jog between each, 20 minute cooldown
Thursday: Easy 45 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 8 x 3 minutes at 3k pace, 3 minutes easy, 2 x 30 seconds hard, 30 seconds easy, 20 minute cooldown
Saturday: Easy 45 minutes, 6 x 150 m strideouts
Sunday: a modest long run, 65-70 minutes
