by Larry EderThis is the week of Foot Locker Regionals, in all areas, but California. State meets are finished in all but California. The Nike NXN regionals also this coming weekend.
Keep Monday easy.
FootLocker 2018 Midwest, photo by PhotoRun.net
Monday, November 25, 2019: 50 – 60 minute park run, 4 x 150m strideouts
Week 22, Fall XC Training week 22, focusing on NXN regionals, Foot Locker regionals…
Monday: 50 – 60 minute park run, 4 x 150m strideouts
Tuesday: 20 minute warm up, 3 miles on track, sprint straights, jog turns, final mile at current 5k race pace, sprinting straights, jogging turns, 20 minute cool down
Wednesday: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed
Thursday: Thanksgivinging, 50 minute easy run, cooldown
Friday: 30-45 minute minute park run, relaxed
Saturday: warm up, 5k race, get out well, and focus on one person at a time, take them strongly, finish well, cool down
Sunday: 85-90 minute long run
