by Alfonz JuckThe humidty in Doha is what is intense. The heat is almost as bad. But, thankfully, most of events are under dark skies. Athletes in the jumps and sprints tend to enjoy the heat. Distance athletes deal with it, but do not prefer it. This time of the season, end of year for elite athletes, they do their easy days really easy. So, if an elite athlete does it easy, you can too!
Kellyn Taylor, photo by NAZ Elite
Friday, October 4, 2019: relaxed 30-45 minute minute park run
Week 14, Summer mileage, Training week 14,the Fall season is here!
Monday: 55 – 60 minute park run
Tuesday: 20 minute warm up run, 20 minute tempo run, run this 20 minutes on a track or flat road, at 30 seconds per mile above last weeks 5k race pace, 10 minute jog, then, 8 x 200m, cut downs, with each 200m faster than one before, 20 minute cooldown
Wednesday: 30-45 minute run, relaxed
Thursday: 20 minute warm up, six times 100-150m hill, jog down, 10 minute jog, 30 minute fartlek, 15 times 1 minute, 5k pace, 1 minute easy, 20 minute cooldown
Friday: 30-45 minute minute park run, relaxed
Saturday: warm up, 5k race, similar to league or conference race, jog ten minutes, then 6 x 200m strideouts, cooldown
Sunday: 85-90 minute long run
