2019 HOKA ONE ONE Fall Cross Country Training & Racing, Day 6, a time to race...

Ce’Aira Brown, a HOKA ONE ONE athlete, has moved to the 800m semi finals, photo by PhotoRun.net

A time to train, a time to race, today is a time to race….

This Day in Track & Field History, March 19, 2024, Bill Nieder, Ray Norton, Katherine Switzer and the Avon International Marathon, Leslie Deniz, by Walt Murphy News and Results Service

My excellent adventure, The Payton Jordan (May 4), from the RBR Archives (May 23, 2014)

Coffee with Larry, Some thoughts on Mike Fanelli, competitor, coach, elite manager, husband, friend to many, esteemed track & field historian

Saturday, Sept 28, 2019: warm up, 5k race, similar to league or conference race, jog ten minutes, then 6 x 200m strideouts, cooldown

Week 13, Summer mileage, Training week 13,the Fall season is here!

Monday: 55 – 60 minute park run

Tuesday: 20 minute warm up run, 20 minute tempo run, run this 20 minutes on a track or flat road, at 30 seconds per mile above last weeks 5k race pace, 10 minute jog, then, 8 x 200m, cut downs, with each 300m faster than one before, 20 minute cooldown

Wednesday: 30-45 minute run, relaxed

Thursday: 20 minute warm up, six times 100-150m hill, jog down, 10 minute jog, 30 minute fartlek, 15 times 1 minute, 5k pace, 1 minute easy, 20 minute cooldown

Friday: 30-45 minute minute park run, relaxed

Saturday: warm up, 5k race, similar to league or conference race, jog ten minutes, then 6 x 200m strideouts, cooldown

Sunday: 85-90 minute long run

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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