2019 HOKA ONE ONE Week 9, Summer Mileage, Training Week 9, Day 6: a Saturday Run

It’s Labor Day weekend. My freshman year at De Smet (Creve Couer, Mo) was in 1972. I had just begun cross country. Father Passereli was our coach and he had suggested getting in a few miles over the weekend. We had gone to Johnson Shut ins, a series of natural pools in Missouri. I got my runs in, and also enjoyed fishing on the creeks for small mouth bass. Enjoy the weekend, and get your runs in. Those things do not change.

Get in your run, photo by NAZ Elite

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Saturday, August 31, 2019,: 50 minute easy run

Week 9, Summer mileage, Training week 9, the season is upon us!

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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