by Larry EderThis will be one of the toughest workouts of the summer. You may not like me afterwards. So begin relaxed and make the last five the fastest and hardest. The idea is to get you to change gears and run when you are fatigued.
Do this workout with your friends, you can take turns complaining, photo by NAZ Elite
Thursday, 1 August 2019: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Week 5, Summer mileage, Training week 5, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run
