by Larry EderThis is Friday. It is going to be hot as hell across the country this weekend, so, a) hydrate before, during and after, b) wear a hat and light colored clothing, and c)run in the coolest parts of the day, or evening. Be careful! Have fun!
Enjoy your run, just be careful in the heat, photo by NAZ Elite
Friday, July 19, 2019: 45 minute park run, relaxed
Week 1, Summer mileage, week 3, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 45 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 45 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 65-70 minute long run
