by Larry EderFartlek is speed play. It can the most unsophisticated workout or the most sophisticated workout. The beauty of fartlek is that it can work for a younger athlete or an elite athlete.
Ce’Airra Brown takes 2018 Martinez, photo by Kevin Morris
Thursday, July 18, 2019: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Week 1, Summer mileage, week 3, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 45 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 45 minute park run, relaxedr
Saturday: 50 minute easy run
Sunday: 65-70 minute long run
