by Larry EderThe fifth week of training begins…Make sure that you hydrate, wear light clothing, and stay focused on the workouts. The week begins with 55 minute easy run in park.
Athletes need coaches, at all ages, this is Coach Ben Rosario with Ben Bruce, photo from NAZ Elite
Monday, July 30, 2019: 55 minute park run
Week 5, Summer mileage, Training week 5, feeling the burn
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run
