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Home Recovery weeks

2019 HOKA ONE ONE Week 27, beginning of summer mileage, Week 2, Day 3: Wednesday is a relaxed run…

Larry Ederby Larry Eder
July 10, 2019
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Wednesday is a relaxed run. Enjoy the run.

IMG_4833.jpgRun with your friends, photo by NAZ Elite

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Wednesday, July 10, 2019: 60 minute run, relaxed

Beginning of summer mileage, Week 2, Day 2

Monday: 50 minute park run

Tuesday: 50 minute hilly run, with at least 5 hills

Wednesday: 60 minute run, relaxed

Thursday: 50 minute run, go out in 26 minutes, come back in 24 minutes

Friday: 50 minute park run

Saturday: 45 minute easy run

Sunday: 65-70 minute long run

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