by Larry EderHilly runs are one of the keys to your future success. Hills are the secret sauce of your summer training.
Getting in some hills, photo by NAZ Elite
Tuesday, July 9, 2019: 50 minute hilly run, with at least 5 hills
Beginning of summer mileage, Week 2, Day 2
Monday: 50 minute park run
Tuesday: 50 minute hilly run, with at least 5 hills
Wednesday: 60 minute run, relaxed
Thursday: 50 minute run, go out in 26 minutes, come back in 24 minutes
Friday: 50 minute park run
Saturday: 45 minute easy run
Sunday: 65-70 minute long run
