by Larry EderThis is the second week of the beginning of summer mileage. On Monday, you run 50 minutes in a park. The idea is to give your feet a variety of surfaces to keep them healthy. Run with friends.
Jim Walmsley, 50 mile WR Holder, photo by HOKA ONE ONE
Monday, July 8, 2019: 50 minute park run
Beginning of summer mileage, Week 2, Day 1
Monday: 50 minute park run
Tuesday: 50 minute hilly run, with at least 5 hills
Wednesday: 60 minute run, relaxed
Thursday: 50 minute run, go out in 26 minutes, come back in 24 minutes
Friday: 50 minute park run
Saturday: 45 minute easy run
Sunday: 65-70 minute long run
